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harmful preservatives in your meat and poultry.
Did you know that thanks to Kraft (yes, the same company that is currently ignoring over 270,000 people who have requested that they remove unnecessary food dyes from their mac and cheese product),...
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healing childhood disorders naturally.
April is Disability Awareness month, and RH therefore found it fitting to share some updated statistics with our readers. The numbers are staggering! The information makes it clear that something must...
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challenge of the week: reduce your sugar intake.
This week, work on reducing your sugar intake! So many want to quit soda, stop eating sweets, and encourage healthy eating behaviors in children – and now is the perfect time to start! While some sugar...
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probiotics in yogurt.
Did you know that probiotics in yogurts are typically useless? One of the most common misconceptions that I hear is, “Oh yeah, I get enough probiotics – I eat a lot of yogurt!” Truth be told, most...
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healthy snack: banana stacked rice cake.
Looking for a healthy, delicious snack? Look no further than our friend Antea’s kitchen where she designed this amazing goodness. It’s detox-friendly (without the honey) and a snack that the kids will...
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a real eat this, not that: pediasure.
Many parents struggle with feeding their children, and some may even resort to partial or total supplementation with Pediasure nutritional drinks. Pediasure claims that their products can be a total...
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how to grow your own sprouts.
Sprouts are so healthy! They offer tons of vitamins and nutrients, help offset damage from free radicals, and help alkalize the body – they are considered a superfood. My favorite sprouts are those...
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